Vitamin B6, also known as pyridoxine, is an essential nutrient that plays a crucial role in various bodily functions, including metabolism, brain development, and immune function.
Chicken and turkey are excellent sources of vitamin B6, particularly in the dark meat.
Poultry
Spinach
Dark leafy greens like spinach contain vitamin B6 and other essential nutrients.
Fortified Cereals
Some breakfast cereals are fortified with vitamin B6, so check the nutrition labels for information.
Whole Grains
Foods like whole wheat, brown rice, and oats are naturally rich in vitamin B6.
Potatoes
Potatoes, especially with the skin on, are a good source of vitamin B6.
Avocado
Avocado is not only rich in healthy fats but also provides a decent amount of vitamin B6.