Some sweeteners in diet soda even cause insulin spikes in the blood which worsens insulin sensitivity over time and can eventually raise blood sugar levels
03
While This oatmeal may be beneficial for weight loss , since it is processed and stripped of fibre, It will lead to a sharp rise in blood sugar.
Quick-Cooking Oatmeal
04
Without fibre of the fruit -- that slows the breakdown of starch into glucose -- consuming juice can spike your blood sugar levels.
Orange Juice
05
White and whole - grain breads have a high glycemic index (Gl), meaning they can quickly and steeply raise blood sugar.
Breads
06
Most of the time, this soup will contain l
lost of added sugar, Which can lead to blood sugar spike.
Soup From restaurant
07
Grapes are high in sugar and relatively low in fiber, Which can cause spikes in blood sugar