7 Healthy Cooking Oils That Lower Your Cholesterol

01.

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02.

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03.

[{"selector":"#anim-28e06d23-18bb-4785-89ce-f00adb92fbee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8bf844eb-18e6-44c7-b2d1-72d122a83957","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2520f876-ee18-4d8a-a53f-7a2d002823db","keyframes":{"transform":["translate3d(0px, 198.97672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28a869f6-c641-4132-9c67-9af08021567d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-999912e9-ca78-4a19-ab32-b29de97f92a0","keyframes":{"transform":["translate3d(0px, 760.88854%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e43c809-bd7f-45f7-84f5-6205f7045bc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b3495c2-7951-4978-ba83-d9ea7ac1d2cf","keyframes":{"transform":["translate3d(0px, 690.07999%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-864964d9-a60f-4e9d-8d2c-1d80e755f20e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7696157-da9f-48ca-ac7e-ddc9fdfaeda3","keyframes":{"transform":["translate3d(0px, 144.68777%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48ea6cc4-f05d-4389-b3e3-1aa0278db8ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-619bb782-a477-44e5-80ad-e2b46ba9d514","keyframes":{"transform":["translate3d(0px, 1530.55388%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Virgin Olive Oil This oil can be used for roasting vegetables or for salad dressing. Olive oil can be used for cooking.

Canola Oil

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05.

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Sesame Oil

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Sunflower Oil

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Disclaimer

[{"selector":"#anim-5c4f3ccb-a3db-4d09-a26f-0f17616edf32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ccbe1ae5-cbed-4c10-865e-9091ad6e131b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1487d4d-e83c-4ee1-8e0d-d2c9e6bb9f2b","keyframes":{"transform":["translate3d(0px, 132.71944%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed24274d-e250-432e-9c56-e0e44b93d167","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0057c138-8df7-4dd8-a5f7-4972f642554c","keyframes":{"transform":["translate3d(0px, 780.74065%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa6e8bd-84df-47c3-8cca-66394aa2c5ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c4b5df0-635d-459f-a200-e0765f13d8f8","keyframes":{"transform":["translate3d(0px, 780.74065%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f5c95e8-ca03-401a-a554-3a1dcf0b1c96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-966a57bc-0d21-431d-a184-b51012b5aff8","keyframes":{"transform":["translate3d(0px, 140.84294%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-794f76a6-3079-42d1-b076-18e69a85eb1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5a2bcfe-0536-4d0b-a90b-c59b6411eca4","keyframes":{"transform":["translate3d(0px, 1480.55311%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.