Dealing with your body changing physically is a significant aspect of Hair growing older as a man. Your skin isn’t quite as resilient as it was ten years ago, your metabolism has changed, and 1 in 2 men over 40 must deal with male pattern baldness. It can appear to be a coin toss with a 50% hit rate; either you have it or you don’t. But if you do, don’t see it as a hopeless situation—there are lots of ways to stop the shedding that has started (and even partially reverse it). You may transform that hair farewell into a “Welcome Back” party by eating the correct stuff, taking supplements, and using easy at-home cures.
10 strategies for regrowing hair
1. Have a diet with plenty of protein
Protein is essentially one of the most important nutrients for hair growth for the single reason that it makes up the majority of hair follicles. A lack of protein in your diet may be a contributing factor in your significant hair loss. Get your quota by eating lean meats, eggs, and fatty seafood like salmon, herring, and mackerel.
2. Take the right vitamins
The correct vitamin intake is always a component of the solution, if there is one thing you learn as you improve your nutrition over time. Vitamin B maintains the scalp’s colour, vitamin E encourages blood circulation in the scalp, which in turn keeps your follicles active, and vitamin A is essential for the healthy levels of sebum (the scalp’s naturally produced oil).
3. Try natural vegetable juice treatments
Home remedies may not always be the best option. You can, of course, attempt over-the-counter medications or locate the appropriate vitamins (and take them after speaking with a doctor, of course). The secret components, though, are occasionally already in your refrigerator. Onion, ginger, or garlic juice applied liberally to the scalp should be thoroughly rinsed away the following morning. You might already start to notice a difference after doing it consistently for a week or two.
4. Get regular scalp massages
A scalp massage, or champi as our grandmothers called it, promotes hair thickness by stretching the cells of hair follicles in addition to being a great pleasure and a wonderful experience. Your hair follicles are stimulated during the procedure, which leads to thicker hair. There are also theories that suggest regular massages may assist to widen blood vessels under the skin, which also promotes hair development. Win-win.
5. Check with your doc about Finasteride
Ask your doctor if Finasteride would be a good option for you if you want to use a prescription medication that requires little to no effort. In essence, it reduces testosterone by blocking the 5-alpha-reductase enzyme, which specifically causes hair loss in men by converting it to another hormone. Finasteride raises the body’s testosterone levels, which in turn encourages the growth of scalp hair.
6. Treat your hair as little as possible
To put it as simply as possible, your hair will grow and thrive more if you don’t put it under a lot of stress. Your hair suffers when you submit it to various treatments (straightening, smoothing, routine blow drying, and hair colouring). Your hair will fall out more the more intensely it is subjected to heat and chemicals.
7. Include Biotin in your diet
Biotin, also known as vitamin B7, aids in the production of keratin in your hair and speeds up follicle growth. Although there isn’t much proof that biotin stops hair loss, it has been discovered to encourage hair growth. Therefore, even while it might not be able to repair previous harm, it can aid in preventing new harm. Eggs, almonds, onions, sweet potatoes, and oats all contain biotin.
8. Avoid tight hairstyles
The vitamin B7, known as biotin, can speed up follicle growth and aid in the formation of keratin in your hair. Biotin has been discovered to boost hair development, even if there isn’t much proof that it stops hair loss. In other words, it might not be able to repair past harm, but it can aid in preventing future harm. Biotin can be found in cereals, eggs, almonds, onions, and sweet potatoes.
9. Look for shampoos with these ingredients
While many dangerous chemicals might be harsh on your hair, there are alternative compounds that can cure it particularly well. Watch out for products with specific components, such as serums, shampoos, conditioners, and reparative masks. The greatest ingredients are protein, essential oils (rosemary, peppermint), aloe vera, fruit and seed oils (such jojoba, coconut, olive, and argan), aloe vera gel, caffeine, and keratin.
10. Make sure you get enough sleep
The saying that sleep is the foundation of all restoration may already be familiar to you, and it holds true in every way. Your growth hormones can assist you have a healthy rate of hair growth by accelerating cell reproduction when you’re sleeping. Sleeping for a steady seven to nine hours each night is ideal, but getting only four to six hours a night is undoubtedly bad for you in the long run.
