General Motors Diet Plan for Weight loss in 7 Day

At HealthifyMe, we believe one should aim to follow a balanced diet that would ensure weight loss while also helping the body absorb the nutrients it requires. If you’re looking for a diet chart to help you lose weight and keep you healthy, we suggest you take a look at the best Indian diet plan for weight loss.

Table of Contents

• 7 Day GM Diet Plan
• GM Diet Plan Indian Version
• GM Diet Soup Recipe
• Side Effects of GM Diet
• Expert Review
• Summary

7 Day GM Diet Plan Chart for Weight Loss

The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods. This combined with an increased water intake can result in a significant weight loss in the span of a week.

The idea is to limit one’s weekly diet to just fruits, vegetables, brown rice, and chicken. The plan, initially designed for the employees of General Motors, is as shown below.

Day	Meal
Day 1	All fruits – except bananas Recommended fruits are watermelon and muskmelon8 to 12 glasses of water
Day 2	Large boiled potato Cooked or uncooked vegetables of your choice without oil8 to 12 glasses of water
Day 3	All fruits – except bananas Cooked or uncooked vegetables (except potatoes) of your choice without oil8 to 12 glasses of water
Day 4	8 to 10 bananas3 to 4 glasses of milk8 to 12 glasses of water
Day 5	6 tomatoes One cup of brown rice12 to 15 glasses of water
Day 6	One cup of brown rice Cooked or uncooked vegetables (except potatoes) of your choice without oil8 to 12 glasses of water
Day 7	One cup of brown rice Any vegetables All fruit juices

GM Diet Weight Loss Plan Chart Indian Version in 7 days

he Indian rendition of the GM Diet Plan wouldn’t change especially from the first variant. Yet, while the first GM Diet permits the utilization of meat as hamburger, this will be supplanted in India with veggie lover choices, since a sizable part of the populace doesn’t eat meat.

While the non-vegans can in any case consume protein as chicken on day 5 and 6, the veggie lovers can supplant the meat with a cup of earthy colored rice.

GM Diet Plan Chart – Day 1

Start the diet by consuming as many fruits as you wish to on the very first day as there are no specific instructions on the quantity and when one should eat them. However, watermelons and muskmelons are highly recommended since they contain high amounts of fiber, you can also include apples, oranges, and papaya in your diet.

Another important part of the diet would be to consume 8 to 12 glasses of water in the day and one must avoid starving at any point of the day. If you’re hungry at any time, feel free to eat some fruits and satisfy your hunger.

These fiber-rich and low-fat foods keep an individual full for longer, thereby reducing an individual’s calorie intake. The high water intake will also serve to flush out the toxins from the body and prepare it for the rest of the diet.

On day one, avoid any kind of vegetables completely and stick to consuming fruits. Among fruits, it is ideal to stay away from bananas. Day one should feel a little easier since the monotony of the food would be yet to kick in. So, stick to the plan, and feel active and energetic for the rest of the day.

Time	Meal
8:00 AM	1 medium apple  A few plums or an orange
10:30 AM	½ bowl of sliced muskmelon
12:30 PM	1 bowl of watermelon
4:00 PM	1 large orange or mosambi
6:30 PM	1 cup of muskmelon and pomegranate salad
8:30 PM	½ cup of watermelon

GM Diet Plan Chart – Day 2

Unlike the first day, the second day of the GM Diet involves eating just vegetables. These veggies can be consumed raw or can be cooked in order to make them palatable. Also, ensure that there is no oil involved in their preparation.

If you choose to eat potatoes, avoid choosing unhealthy options like deep-fried, or even a packet of your favorite brand of chips, though you can snack on vegetables at any time of the day if you’re hungry. If absolutely required, olive oil or butter can be used sparingly for flavour.

Vegetables contain all the nutrients that you need to sustain the body. You get the necessary carbs from potatoes, protein from peas, and carrots and beans are packed with fiber and all essential vitamins. After a relatively low-carb day one, this will help restore the carbohydrate content in your body and further provide you with enough energy to keep the diet going. As per the plan, you must stay away from fruits altogether on day 2.

Time	Meal
8:00 AM	1 cup of boiled potatoes
10:30 AM	½ bowl of cucumber
12:30 PM	1 cup of lettuce, spinach, cucumber, and capsicum
4:00 PM	½ cup sliced carrots and a glass of lemon juice with a pinch of salt
6:30 PM	1 cup boiled broccoli and green peas
8:30 PM	1 cucumber

GM Diet Plan Chart – Day 3

On the third day of the diet, one must stick to eating a combination of fruits and vegetables. These foods could be the same as those consumed in the first two days. However, the only foods that must be avoided are potatoes and bananas.

Halfway through the week, your body would have begun to adjust to the new diet. After a day of eating only vegetables, the fruits would be a welcome addition to it because the combination of fruits and vegetables also provides the body with the benefits of high fiber and protein.

You would also need to include 8 to 12 glasses of water in order to flush out all toxins from the body. In addition to replenishing your body and giving the body all the nutrients it needs, you can also add the GM Diet Soup to your diet on the third day. This change will also help satisfy your taste buds and break the monotony of the first two days.

Time	Meal
8:00 AM	½ bowl of muskmelon
10:30 AM	1 cup of pineapple or pear
12:30 PM	1 cup of lettuce, spinach, cucumber, and capsicum
4:00 PM	½ cup sliced carrots and a glass of lemon juice with a pinch of salt
6:30 PM	1 cup of boiled broccoli and green peas
8:30 PM	1 cucumber

GM Diet Plan Chart – Day 4

The bananas that were avoided over the first three days can finally be consumed on the fourth day and one must consume 8 bananas over the course of the day. The consumption can be split across the day’s meal and snack times. In addition to that, one should also consume a big glass of milk each, at breakfast, lunch, and dinner. In case this becomes monotonous, a bowl of soup can also be included in the diet.

Bananas are rich in pectin, and hence, they help in digestion. They also provide one’s body with the instant energy they need to keep going. Along with other nutrients, they are also high in potassium, and low in salt. Additionally, the milk one consumes on this day is also a great source of potassium and calcium. Thanks to being fortified with Vitamin D, the milk further helps strengthen bones.

On Day 4, one must completely avoid snacking on fruits other than bananas. Though you can also substitute bananas and milk with fig and soy milk. Potatoes and sweet potatoes must be ignored as well. 

Time	Meal
8:00 AM	2 bananas
10:30 AM	1 banana
12:30 PM	Milkshake (2 bananas + 1 glass of milk + a dash of cocoa powder)
4:00 PM	2 bananas
6:30 PM	1 banana 1 glass of milk
8:30 PM	1 glass of milk

GM Diet Plan Chart – Day 5

On day 5, vegetarians can opt to eat a bowl of brown rice, while non-vegetarians can consume a lean protein source like fish or chicken breast. In addition to that, one must also eat 6 large tomatoes.

While vegetarians can eat a bowl of brown rice for lunch,  you must take care to ensure that minimal oil is used for cooking, non-vegetarians can eat about 500 g of baked or lightly fried skinless chicken, along with the 6 tomatoes. You can combat the high amounts of uric acid that your body will be producing by drinking up to 15 glasses of water every day. 

Brown rice is rich in fiber and helps with digestion. At the same time, chicken and fish are excellent sources of lean protein. Additionally, fish also has omega-3 fatty acids and the high fiber in tomatoes means they aid digestion too.

One must note this, it is important to avoid potatoes and sweet potatoes among vegetables, and bananas among fruits that were recommended earlier in the week. You can also have a bowl of GM Diet Soup as part of the mid-morning or evening snack.

Time	Meal
9:00 AM	3 tomatoes
12:30 PM	½ cup of brown rice  Sautéed assorted veggies
4:00 PM	2 tomatoes
6:30 PM	1 bowl of brown rice  1 tomato ½ cup of sautéed veggies

GM Diet Plan Chart – Day 6

Day 6 of the GM Diet requires the individual to have cooked or uncooked vegetables. As suggested before, vegetarians can opt for a cup of brown rice, while non-vegetarians can include a lean protein source like fish or chicken breast in their diet.

Another relatively high food intake day, the sixth day also follows a pattern similar to the previous day with the addition of cooked or uncooked vegetables. One must make sure that the vegetables are boiled and not fried and salads should not have any heavy dressing either.

Non-vegetarians can consume up to 500 g of skinless chicken along with vegetables apart from tomatoes and potatoes. In addition to the previous day’s foods, the mix of vegetables on day 6 also provides the required fiber for the body.Ideally, one must avoid all fruits along with potatoes and sweet potatoes. 

It is great to see the results after such a difficult diet as on the sixth day, the weight loss progress will now be showing.

Time	Meal
9:00 AM	1 glass carrot juice
12:30 PM	½ cup of brown rice + ½ cup of veggies
4:00 PM	1 cup of cucumber slices
6:30 PM	½ bowl of brown rice  ½ cup of veggie, chicken/cottage cheese

GM Diet Plan Chart – Day 7

On the last day of the 7-day plan, one would be eating a cup of brown rice, an assortment of vegetables, and fruit juice. One can eat a cup of brown rice along with a bowl of boiled vegetables for lunch. As for hydration, drink a glass of sugarless fruit juice after every meal or snack to complement the nutrient-rich vegetables.

The rice and vegetables will provide the body with some much-needed energy to keep the body to function efficiently and the fruit juices will help flush out the toxins from the system.

As with the previous 6 days, one must avoid certain foods on the seventh day as well. It is advisable to stay away from vegetables like potatoes and sweet potatoes, whereas fruits like banana, cherry, mango, and pear are to be avoided as well.

Time	Meal
9:00 AM	1 glass of orange/apple juice
12:30 PM	½ cup of brown rice  ½ cup of sautéed veggies
4:00 PM	1 cup of watermelon/few assorted berries
6:30 PM	1 bowl of GM Soup

GM Diet Plan Soup Recipe for Weight Loss

The GM diet soup is an important part of the diet. It can be consumed in relatively higher quantities on any day, in order to make sure that one doesn’t go hungry.

Ingredients

• One cabbage
• Three medium-sized tomatoes
• Six large onions
• Two green peppers
• A bunch of celery
• Half a liter of water

Preparation

1. First chop the onions and peppers. Place them in a pot and sauté them in olive oil till they turn mild brown.
2. Then, cut the tomatoes, celery, cabbage and add them to the pot along with water.
3. It takes about 60 minutes for the soup to get cooked. The vegetables must be boiled and left to simmer. Next, season the soup with some salt and pepper, and enjoy a bowl of delicious soup.

Symptoms of GM Diet Plan
The GM Diet is famous everywhere. Notwithstanding, they have a few secondary effects that should be viewed as before one decides to follow the eating routine.

Albeit the eating routine might assist you with getting more fit rapidly, it is high in fiber however low in protein, carbs, and fats. Along these lines, your body may not get the fundamental supplements.

The GM Diet can prompt a metabolic stoppage in your body. While your weight reduction cycle may not be impacted at first, this would ultimately make it challenging to keep up with your body weight.

The body would involve every one of the liquids in the eating routine for digestion. The eating routine could, thusly, lead you feeling got dried out.

The other conceivable symptoms of the GM Diet additionally incorporate shortcomings, cerebral pains, and cravings for food.
Master Review

GM diet is an accident diet that conflicts with the standards of a reasonable eating regimen. However the weight reduction or the outcomes are speedy and obvious, the drawn out impacts are really harming.

Since you go through an extraordinary change in your customary eating standard, the body sheds weight and when you continue your typical eating routine, one puts on so much or more weight than they lost.

It is accepted that any eating regimen which expects you to quit eating your everyday standard staple food isn’t maintainable. Weight the executives requires reliable great dietary patterns and a decent eating regimen with all supplements.

Try not to follow an unreasonable eating routine that requires additional work to change your way of life totally, and put similar exertion into adjusting your everyday feasts. This will assist with keeping a decent way of life change and guarantee reasonable weight the executives.

Summary
By zeroing in on the utilization of complex carbs and low-calorie food sources, the GM Diet Plan nearly ensures weight reduction. Be that as it may, following the GM Diet could prompt an individual not getting the supplements they require. Furthermore, it could likewise make it challenging to keep up with one’s body weight after the eating routine has assisted one with shedding pounds.